Weigh In record (no journal entry) for 11 October 2020
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131.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1650 kcal
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Fat: 64.65g | Prot: 72.99g | Carb: 155.83g.
Lunch: Paçoca, Coração de Boi, Arroz Branco (Cozido), Pirão de Peixe, Mocotó. Dinner: Bob's Big Bob. Snacks/Other: Eisenbahn Cerveja Pilsen, Coca-Cola Refrigerante. more...
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losing 0.5 lb a week
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