Weigh In record (no journal entry) for 11 October 2020
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1259 kcal
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Fat: 58.72g | Prot: 63.48g | Carb: 122.55g.
Breakfast: Crepioca, Açúcar Mascavo, Café Brasileiro Café, Queijo Minas. Lunch: Feijão Preto Cozido, Aurora Linguiça Toscana, Linguiça de Frango, Abóbora Cozida, Molho de Churrasco, Alface. Dinner: Aipim (Cozido), Sadia Linguiça Toscana, Andorinha Azeite de Oliva Extra Virgem, Jasmine Linhaça Dourada Integral, Alface, Subway Tomate. Snacks/Other: Ovo (Inteiro), Quaker Farinha de Aveia Integral , Banana Nanica. more...
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gaining 0.5 lb a week
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