Weigh In record (no journal entry) for 11 October 2020
|
127.9 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2020:
|
1100 kcal
|
Fat: 32.92g | Prot: 65.13g | Carb: 132.11g.
Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Parmigiano (Grattugiato). Dinner: Pomodorini, Rovagnati Snello Prosciutto Cotto, Conad Formaggio Spalmabile Alimentum, Parmigiano (Grattugiato), Uovo, Pangrattato, Carne Macinata (95% Magra / 5% di Grassi), Pane Comune, Carote, Olio Extra Vergine di Oliva, Fagiolini Verdi. Snacks/Other: Zucchero, Carrefour Cacao Zuccherato. more...
|
|
406 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
..*Emmeline*..'s weight history
|