Weigh In record (no journal entry) for 24 August 2013
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235.0 lb
Lost so far: 69.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1284 kcal
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Fat: 60.90g | Prot: 70.16g | Carb: 121.26g.
Breakfast: Kühne Gewürzgurken, Kupfer Schinkenbraten Hauchfein Geschnitten, K-Classic Reiswaffeln mit Meersalz. Lunch: Brötchen, Brokkoli. Dinner: Aldi Rindswurst, Brötchen. more...
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losing 3.1 lb a week
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