Weigh In record (no journal entry) for 10 October 2020
|
181.0 lb
Lost so far: 16.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
1584 kcal
|
Fat: 78.03g | Prot: 43.87g | Carb: 181.06g.
Breakfast: Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Frischkäse, Marmelade, Butter, Honig. Lunch: Weintrauben, Speiseeis, Butter, Romanesco, REWE Beste Wahl Braune Champignons, Olivenöl, Nudeln (Gekocht). Dinner: Rügenwalder Mühle Vegetarische Würstchen, Brokkolicremesuppe. Snacks/Other: Nestle Caro Original, Sondey Vollkorn Butterkeks, Milch 1,5%, Marmelade, Frischkäse, Weizenbrötchen, Gut & Günstig Doppelkeks, Choceur Haselnuss Pralinen. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|