Weigh In record (no journal entry) for 10 October 2020
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257.5 lb
Lost so far: 33.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1027 kcal
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Fat: 32.26g | Prot: 31.62g | Carb: 161.65g.
Breakfast: Vila Alimentos Gengibre em Pó, Limão. Lunch: Sococo Água de Coco (200ml), Kibon Chicabon Zero %. Dinner: Arroz Branco (Cozido), Banana Nanica, Santa Clara Ricota Fresca, Seara Pão de Queijo Tradicional, Pão com Manteiga. more...
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losing 6.2 lb a week
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marco_aurele's weight history
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