Weigh In record (no journal entry) for 10 October 2020
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110.5 lb
Lost so far: 27.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1318 kcal
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Fat: 56.22g | Prot: 53.26g | Carb: 154.58g.
Breakfast: Персики, Инжир, Продуктовая Аптека Сироп без Сахара, Банан, Фундук Фундук, Воложка Хлопья Овсяные Традиционные, Добрыня Молоко 2,5%. Lunch: Азбука Вкуса Тори Терияки Дон, Kinder Bueno. more...
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losing 3.1 lb a week
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