Weigh In record (no journal entry) for 10 October 2020
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131.4 lb
Lost so far: 45.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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512 kcal
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Fat: 29.29g | Prot: 29.77g | Carb: 35.31g.
Breakfast: Огурец (с Кожурой), Винегрет 2, Кофе с Молоком и Сахаром, Овсяноблин, Сыр Российский. Dinner: Шашлык из Свинины. more...
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losing 0.6 lb a week
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