Weigh In record (no journal entry) for 09 October 2020
|
164.9 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2020:
|
531 kcal
|
Fat: 18.82g | Prot: 19.93g | Carb: 73.07g.
Breakfast: Апельсин. Lunch: Огурец (с Кожурой), Вареное Яйцо, Дело Вкуса Капуста Тушеная с Овощами. Dinner: Кофе с Сахаром. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
090920's weight history
|