Weigh In record (no journal entry) for 02 July 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1155 kcal
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Fat: 46.53g | Prot: 59.76g | Carb: 131.17g.
Breakfast: Brócolis, Tirolez Queijo Mussarela Light, Vigor Requeijão Light, Yoki Goma de Tapioca, Label Rouge Ovo Caipira Orgânico. Lunch: Suco de Maracujá, Camil Feijão Carioca Cozido, Abóbora Cabotia, Alho, Azeite de Oliva, Cebolas, Mais Coco Leite de Côco, Camarão, Pintado. Dinner: Cebolas, Palmito, Abóbora Cabotia, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Milho Verde Cozido, Cenouras Cozidas. Snacks/Other: Bolo de Fubá, Castanhas de Caju Torradas Secas. more...
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2264 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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