Weigh In record (no journal entry) for 09 October 2020
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194.7 lb
Lost so far: 104.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1087 kcal
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Fat: 40.98g | Prot: 40.51g | Carb: 147.68g.
Breakfast: Sadia Mortadela Defumada, Becel Margarina Original, Alpes Pão de Centeio, Café com Leite Integral. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Borrussia Salsichão, Alface, Batata Doce. Dinner: Melancia, Borrussia Salsichão, Hellmann's Maionese Light, Alface, Alpes Pão de Centeio, Café com Leite Integral. Snacks/Other: Parati Hot Cracker Pizza, Leão Fuze Chá de Maçã com Canela, Bolo de Laranja, Melancia. more...
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2709 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 2 minutes, Resting - 13 hours and 8 minutes, Sleeping - 9 hours and 50 minutes. more...
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losing 0.9 lb a week
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