Weigh In record (no journal entry) for 23 August 2013
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163.8 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2001 kcal
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Fat: 80.87g | Prot: 87.04g | Carb: 223.95g.
Breakfast: Heidelbeeren, Kellogg's Special K Classic, Fettarme Milch, Kellogg's Special K Red Fruit, Rheinfels Quelle Lemon. Lunch: Gnocchi Classico, Cordon Bleu, Yogurette Yogurette, Rheinfels Quelle Lemon, Zucker, Espresso. Dinner: Milky Way Minis, Hähnchenfleisch in Aspik, Spanischer Serrano Schinken, Erdbeere, Kiwi, Mini Babybel, Zucker, Kaffee (Espresso), Margarine, Kirschtomaten, Französischer Weichkäse, Vollkorn Toast. Snacks/Other: Imker Honig Cremig, Espresso, Zucker, Lemon, Sesam. more...
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2906 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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losing 0.8 lb a week
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