Weigh In record (no journal entry) for 22 August 2013
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149.9 lb
Lost so far: 14.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1999 kcal
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Fat: 78.07g | Prot: 110.83g | Carb: 213.43g.
Breakfast: 3 in 1 Coffee, Potato French Fries, Mr Brown. Lunch: Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned), Chicken Wing, Chicken Breast (Skin Not Eaten). Dinner: French Fries (Small), McChicken Sandwich, Chicken Nuggets (4). more...
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2171 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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