Weigh In record (no journal entry) for 08 October 2020
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1764 kcal
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Fat: 86.96g | Prot: 61.97g | Carb: 186.38g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Ülker Bebe (Sütlü Bisküvi), Migros Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Yayla Keten Tohumu, Yayla Chia Tohumu. Lunch: Şehriyeli Pilav, Sütaş Cacık, Karnıyarık. Dinner: Sütaş Cacık, Etli Türlü, Mercimek Çorbası. Snacks/Other: Badem, Gün Kurusu, Ülker Çikolatalı Gofret. more...
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2123 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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