Weigh In record (no journal entry) for 08 October 2020
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208.6 lb
Lost so far: 19.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1193 kcal
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Fat: 33.77g | Prot: 53.64g | Carb: 176.34g.
Breakfast: Sunflower Oil, Juhayna Zabado, Grape Leaves , White Rice. Lunch: Chicken Drumstick. Dinner: Green Peppers , Red Sweet Pepper, Carrots, Tomatoes, Cucumber (Peeled) . Snacks/Other: Guava, Pear. more...
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losing 1.5 lb a week
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dr.menna.mostafa's weight history
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