Antonioj.santos's Journal, 07 October 2020

330.7 lb Lost so far: 0 lb.    Still to go: 132.3 lb.    Diet followed N/A.

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1494 kcal

Fat: 40.00g | Prot: 179.53g | Carb: 97.26g.   Breakfast: Azeite de Oliva, Nat Filezinho Sassami. Lunch: Cebolas, Manteiga (com Sal), Tomates, Pão Francês, Coxão Mole Cozido. Dinner: Batata Doce. Snacks/Other: Café. more...

4284 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...