Weigh In record (no journal entry) for 07 October 2020
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131.0 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1393 kcal
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Fat: 42.03g | Prot: 43.18g | Carb: 181.12g.
Breakfast: Café, Sol Bolo de Laranja. Lunch: Arroz Parboilizado Cozido, Panqueca de Carne Moída. Dinner: Chocolate, Sabores Light Sopa de Capeletti, Vinho Branco de Mesa. Snacks/Other: Pullman Bolo de Laranja. more...
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gaining 0.5 lb a week
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