体脂肪率30.4 BMI23.1
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1739 kcal
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Fat: 72.54g | Prot: 79.87g | Carb: 189.22g.
Breakfast: サツマイモ(皮なし、茹でる), 日清 台湾まぜそば, ささみ, 伊藤ハム ポークビッツ. Lunch: 丸美屋食品 のりたま, 玄米ごはん, コロッケ, ニンジン, ささみ, 卵焼き, 伊藤ハム ポークビッツ. Dinner: いなり寿司, 日清 台湾まぜそば, 豚肉. more...
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losing 7.7 lb a week
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