Weigh In record (no journal entry) for 07 October 2020
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129.6 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1590 kcal
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Fat: 78.02g | Prot: 142.85g | Carb: 93.72g.
Lunch: Onions, Mushrooms , Grated Cheddar Cheese, First Choice Long Life Cream, Knorr Cream of Mushroom Soup, Woolworths Skinless Chicken Breast Fillets. Dinner: Nando's Chicken & Cheese Wrap. Snacks/Other: Gullon Chocolate Flavour Wafer, Woolworths Edamame & Cashew Nibbles, Woolworths Edamame & Cashew Nibbles, Woolworths Moist Sliced Biltong. more...
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losing 2.3 lb a week
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