Deboa1's Journal, 07 October 2020

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Weigh In record (no journal entry) for 07 October 2020

187.0 lb Lost so far: 18.1 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2020:

931 kcal

Fat: 37.33g | Prot: 33.43g | Carb: 113.52g. Breakfast: Revani, Ülker Probis (28g). Lunch: Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Dana Eti, Dana Eti. more...

2097 kcal

Activities & Exercise: workout - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

losing 2.7 lb a week

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Deboa1's Journal, 07 October 2020

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