Weigh In record (no journal entry) for 07 October 2020
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222.7 lb
Lost so far: 98.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1391 kcal
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Fat: 41.27g | Prot: 56.75g | Carb: 191.13g.
Breakfast: Чай, Nestle Кит Кат (34г), Житница Здоровья Семена Льна, Ого Отруби Бородинские, Matti Мюсли с Ежевикой и Малиной. Lunch: Лукум, 4 Сезона Гавайская Смесь Быстрозамороженная. Dinner: Курица Вареная, Гречка Отварная. more...
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steady weight
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