Weigh In record (no journal entry) for 07 October 2020
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251.8 lb
Lost so far: 27.1 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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576 kcal
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Fat: 10.89g | Prot: 57.11g | Carb: 61.06g.
Breakfast: Milch 1,5%, Foodspring Whey Protein Schokolade. Snacks/Other: Fresubin Protein Powder, Dr. Oetker Tassen Küchlein Haselnuss . more...
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losing 3.1 lb a week
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Nadinchen-'s weight history
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