Weigh In record (no journal entry) for 07 October 2020
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183.0 lb
Lost so far: 9.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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580 kcal
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Fat: 16.90g | Prot: 21.89g | Carb: 84.09g.
Breakfast: Кофе, Щедрые Хлебцы Ржаные, Семга Слабосоленая, Hochland Творожный Сыр с Сливочный. Snacks/Other: Кофе, Биомакс Био-Йогурт, Ясно Солнышко Овсяные Хлопья #3, Parmalat Молоко 3,5%, Малина, Лента Хурма. more...
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losing 1.5 lb a week
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