Weigh In record (no journal entry) for 06 October 2020
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282.4 lb
Lost so far: 39.5 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1354 kcal
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Fat: 52.38g | Prot: 97.48g | Carb: 122.25g.
Breakfast: Pizza de Calabresa, Pizza de Calabresa. Lunch: Club Life To Go Panache de Legumes, Carrefour Filet Saint Peter. Dinner: Fanta Guaraná, Maçã Verde, Tomates, Coxa de Frango (Pele Não Consumida), Extra Fígado Bovino. more...
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losing 4.9 lb a week
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