Weigh In record (no journal entry) for 06 October 2020
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157.0 lb
Lost so far: 29.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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386 kcal
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Fat: 20.89g | Prot: 14.14g | Carb: 39.28g.
Breakfast: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Baldini Pão Integral Uva Passa, Café com Leite e Açúcar, Café com Leite Integral. more...
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losing 7.7 lb a week
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 Comments
Eu tbm tenho esse problema de estacionar num peso e ele descece sobe e descee volta nocamente pra mesmice ☹☹☹☹☹
28 Nov 20 by member: m@rci@2019
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