Weigh In record (no journal entry) for 21 August 2013
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1284 kcal
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Fat: 35.49g | Prot: 236.35g | Carb: 164.21g.
Breakfast: Water, Kashi GOLEAN Crunch! Honey Almond Flax, Silk Very Vanilla Soymilk. Lunch: Simple Truth Natural Curry Cashews, Weight Watchers Santa Fe Style Rice & Beans, Water. Dinner: Full Circle Tomato Basil Pizza, Salt, Butter, Stop & Shop Corn on the Cob, Lindt Lindor Truffle Balls, Haribo Gummy Bears, Water. Snacks/Other: Red Table Wine. more...
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1492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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