Weigh In record (no journal entry) for 06 October 2020
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135.6 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1540 kcal
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Fat: 129.61g | Prot: 71.64g | Carb: 18.86g.
Breakfast: Dolce Gusto Lungo. Lunch: Freshona Coconut Milk, Mutti Pomodorini Di Collina, Knoflook, AH Olijfolie Traditioneel, Galbani Burrata. Dinner: AH Snoeptomaatjes, Baresa Zwarte Olijven, Jumbo Cheese Pop, Lidl Walnoten, AH Olijfolie Traditioneel, AH Baby Romaine Sla, AH Gekruide Kippenvleugels. Snacks/Other: Hands Off My Chocolate Seriously Dark, Dolce Gusto Lungo. more...
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losing 1.5 lb a week
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