Weigh In record (no journal entry) for 05 October 2020
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146.4 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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790 kcal
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Fat: 28.49g | Prot: 41.18g | Carb: 95.39g.
Breakfast: Ülker Biskrem, Kuru Çökelek, Çay (Demlenmiş), Kepekli Ekmek, Yeşil Biber. Lunch: Keyifçe Cevizli Sucuk , Kuru İncir. Dinner: Menemen, Kırmızı Mercimek Çorbası, Kepekli Ekmek, Wawa İri Parçalı Ton Balığı. more...
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losing 2.2 lb a week
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