Weigh In record (no journal entry) for 05 October 2020
|
112.9 lb
Lost so far: 2.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2020:
|
1381 kcal
|
Fat: 51.19g | Prot: 108.35g | Carb: 117.04g.
Breakfast: Sanavita Colágeno Hidrolisado, Atlhetica Creatina, Goji Berry, Limão, Sabor da Terra Semente de Chia, Coalhada's Coalhada, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Quaker Farelo de Aveia, Bolo de Banana e Aveia, Italac Queijo Mussarela, Wickbold Pão de Forma 100% Integral, Ovo. Lunch: Heinz Mostarda, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Inglesa Cozida, Cenouras, Pronto Light Beterraba Assada, Grão-de-Bico, Filé de Frango Grelhado, Rabanetes, Tomates, Alface. Dinner: Pasta de Amendoim, Sabor da Terra Semente de Chia, Maçã, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Canela, Quaker Farelo de Aveia, Walmart Queijo Mussarela, Tomates, Ovo. Snacks/Other: Walmart Queijo Mussarela, Mel, Wickbold Pão de Forma 100% Integral, Biscoito de Polvilho, Ovo. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
borgesdaiane's weight history
|