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Cada dia que passa uma certeza de vo chega lá!
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163.4 lb
Lost so far: 64.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1344 kcal
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Fat: 90.06g | Prot: 90.06g | Carb: 42.39g.
Breakfast: Torresmo, Estrela do Oriente Castanha do Pará, Águia Biscoito Cracker Integral Salt, Iogurte Natural de Leite Integral. Lunch: Couve Manteiga Crua, Salada Vinagrete, Coxão Duro Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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losing 2.3 lb a week
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 Comments
Ebaaaaaaaaaaaaaaa, meus parabéns!!!
06 Oct 20 by member: leovalesi
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06 Oct 20 by member: Sandry1989
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