Weigh In record (no journal entry) for 05 October 2020
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201.7 lb
Lost so far: 43.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1488 kcal
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Fat: 71.05g | Prot: 87.91g | Carb: 126.53g.
Lunch: Macarrão sem Carne com Molho de Tomate, Zilio Farofa Caseira , Subway Tomate, Alface, Beterraba Cozida, Azeite de Oliva, Pirão de Peixe, Corvina. Dinner: Hellmann's Molho para Salada Rosé, Nuggets de Frango, Rezende Hambúrguer de Carne Bovina, Sadia Frango a Passarinho, Seara Linguiça Toscana. Snacks/Other: Paulista Iogurte Natural Desnatado, Banana Prata. more...
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2938 kcal
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Activities & Exercise:
Hiking - 1 hour and 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 4.4 lb a week
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