Weigh In record (no journal entry) for 05 October 2020
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131.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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601 kcal
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Fat: 2.52g | Prot: 56.10g | Carb: 77.31g.
Lunch: Pomme, Monoprix Aiguillettes de Dinde, Heinz Coulis de Tomate, Gayelord Hauser Tagliatelle de Konjac . Dinner: Courgette, Auchan Fromage Blanc 0%, Heinz Coulis de Tomate, Gayelord Hauser Tagliatelle de Konjac . Snacks/Other: Rhum, Auchan Lait Écrémé, Béghin Say Sucre de Canne. more...
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losing 7.7 lb a week
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