Weigh In record (no journal entry) for 05 October 2020
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132.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1278 kcal
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Fat: 45.13g | Prot: 73.47g | Carb: 140.46g.
Breakfast: Caffè Macchiato, Cappuccino, Torta allo Yogurt, Tè Limone. Lunch: Succo di Mela, Biraghi Gran Biraghi, Frittata di Uova, Spaghetti, Tonno in Acqua (in Scatola). Dinner: Mais, Pane Bianco, Salame di Maiale (a Secco o Duro), Burro, Carne di Tacchino, Riso Basmati. Snacks/Other: Tè Verde. more...
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losing 4.6 lb a week
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