allybellybu's Journal, 05 October 2020

177.9 lb Lost so far: 7.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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624 kcal

Fat: 42.12g | Prot: 27.85g | Carb: 30.65g.   Breakfast: Kaffee, Schneekoppe Apfelessig, LaVita Fit Fürs Leben, Kräutertee. Lunch: Sweet Valley Salat-Plus Kernige Vielfalt, Chinakohlsalat a la Elke. more...

2135 kcal

Activities & Exercise: hula hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...