Weigh In record (no journal entry) for 05 October 2020
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208.1 lb
Lost so far: 25.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1228 kcal
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Fat: 71.50g | Prot: 48.30g | Carb: 99.10g.
Breakfast: Herbalife Куриный Крем-Суп, Herbalife Растительный Напиток Алоэ. Lunch: Ростик'c - KFC Сырные Подушечки (5), Ростик'c - KFC Боксмастер из Тостера Острый. Dinner: Herbalife Протеиновый Коктейль Формула 1 Крем-Брюле. more...
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losing 3.1 lb a week
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