Weigh In record (no journal entry) for 04 October 2020
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139.8 lb
Lost so far: 21.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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701 kcal
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Fat: 25.84g | Prot: 21.53g | Carb: 101.21g.
Breakfast: Томатный Суп (Консервы, Конденсированный). Lunch: Хлебозавод 22 Ватрушка Сдобная с Творогом, Дыня. Dinner: Мираторг Наггетсы Куриные Классические, Окей Рыба Хе по Корейски, Свиточ Вафли Артек. more...
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losing 1.5 lb a week
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