Weigh In record (no journal entry) for 04 October 2020
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186.1 lb
Lost so far: 12.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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2956 kcal
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Fat: 119.26g | Prot: 215.25g | Carb: 246.65g.
Lunch: Quaker Avena 3 Minutos, Huevo, Manteca de Cerdo, Carne de Cerdo, Carnitas, Muslos de Pollo, Muslos de Pollo con la Piel, Pierna de Pollo. Snacks/Other: Liconsa Leche Fortificada, Telera, Uvas Pasas, Liconsa Leche Fortificada, Liconsa Leche Fortificada, Mead Johnson Choco Milk, Arroz Blanco. more...
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losing 0.2 lb a week
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