Weigh In record (no journal entry) for 04 October 2020
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193.3 lb
Lost so far: 18.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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862 kcal
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Fat: 48.88g | Prot: 53.73g | Carb: 53.08g.
Breakfast: Pide Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta, Yörsan Beyaz Peynir. Lunch: Şeftali. Dinner: Ev Yapımı Yoğurt, Alabaş. more...
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losing 10.8 lb a week
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