Weigh In record (no journal entry) for 04 October 2020
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243.8 lb
Lost so far: 25.1 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1732 kcal
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Fat: 50.07g | Prot: 92.42g | Carb: 225.13g.
Breakfast: Weintrauben, Noats Porridge Mohn-Vanille, Milch 1,5%, Kölln Schmelzflocken, Leinsamen Geschrotet, Apfel. Lunch: Weintrauben, Arla Skyr Natur, Ja! Königsberger Klopse in Cremiger Kapernsauce, Reis (Gekocht). Dinner: Butter, Gut & Günstig Sandwichtoast, REWE Romana Salatherzen, Möhren, Eisbergsalat, Äpfel, Salatgurke, Spinat, DM Bio Mandel Nuss Tofu, Jack Link's Beef Jerky Original. Snacks/Other: Kaufland Bio Haferdrink, Nutri Plus Shape & Shake Neutral, Milch 1,5%. more...
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losing 0.9 lb a week
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