* ANJA *'s Journal, 04 October 2020

108.9 lb Lost so far: 27.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 28.79g | Prot: 67.06g | Carb: 153.15g.   Breakfast: Kaffee mit Milch. Lunch: Knorr Champignons in Rahm, Hengstenberg Mildessa Mildes Weinsauerkraut, Hokkaido Kürbis, Juwel Hähnchenschnitzel, Kürbissuppe. Dinner: Aldi Feldsalat, Exquisa Fitline Frischkäse 0,2%, Cocktailtomaten, Salatgurke. Snacks/Other: Äpfel, Kaffee mit Milch. more...

1896 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Bike Machine (Cycling) - 1 hour and 15 minutes, Cooking - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...