Weigh In record (no journal entry) for 03 October 2020
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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2409 kcal
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Fat: 87.19g | Prot: 193.19g | Carb: 231.50g.
Breakfast: Libanius Jocoque Seco Natural, Aguacate, Queso Panela, Queso Manchego, Queso Mozzarella, Mister Gourmet Crema de Cacahuate con Chocolate de Leche y Amargo, Gloria Mantequilla sin Sal, San Juan Claras de Huevo, Huevo, Curry en Polvo, Hershey's Cocoa 100% Natural, Semillas de Linaza, D'Gari Grenetina, Optimum Nutrition Gold Standard 100% Whey Protein, Naranjas. Lunch: Libanius Jocoque Seco Natural, Kikkoman Salsa De Soya, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Salmón, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Alcaparras, Pickles, Betabel, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, Kikkoman Salsa De Soya, La Huerta Mezcla Oriental. Dinner: Curry en Polvo, Yoplait Yoghurt Griego sin Azúcar, Zarzamora, Frambuesas, Moras, Higos, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar. Snacks/Other: Nescafé Clásico, Starbucks Café Latte (Alto). more...
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gaining 7.7 lb a week
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