Sandry1989's Journal, 03 October 2020

Obrigada Senhor por me dá tanta força pra persistir! Muito feliz com os resultados...⬇️⬇️🙏🙌

164.0 lb Lost so far: 63.5 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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962 kcal

Fat: 68.29g | Prot: 70.88g | Carb: 14.11g.   Breakfast: Queijo Provolone, Ovo Mexido. Lunch: Azeitonas Verdes, Couve Manteiga Crua, Bisteca de Porco Grelhada. Snacks/Other: Cacau Show Bendito Cacau 85%. more...

2633 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...