Weigh In record (no journal entry) for 03 October 2020
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218.9 lb
Lost so far: 14.8 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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376 kcal
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Fat: 11.52g | Prot: 8.74g | Carb: 59.05g.
Breakfast: Шаурма с Курицей, Добрый Сок Мультифрукт, Сырок Глазированный. more...
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losing 0.3 lb a week
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