Weigh In record (no journal entry) for 03 October 2020
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123.5 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1203 kcal
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Fat: 31.68g | Prot: 25.97g | Carb: 218.60g.
Breakfast: Сливы, Кедровые Орехи , Изюм, Овсяная Каша на Молоке, Сыр Российский. Lunch: Картофельное Пюре. Dinner: Красное Яблоко, Клементины. Snacks/Other: Красное Яблоко, Чистая Линия Мороженое Рожок с Клубникой, Клементины, Дыня. more...
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losing 9.3 lb a week
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