Weigh In record (no journal entry) for 03 October 2020
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129.6 lb
Lost so far: 44.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1025 kcal
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Fat: 54.06g | Prot: 57.92g | Carb: 76.58g.
Breakfast: Макдоналдс Нагетсы , Макдоналдс Чикен Макнаггетс (4), Макдоналдс Чикен Макнаггетс (6), Макдоналдс Чикен Макнаггетс (6), Чудо Десерт Чизкейк Манго-Персик. more...
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losing 1.5 lb a week
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