Weigh In record (no journal entry) for 02 October 2020
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1912 kcal
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Fat: 62.99g | Prot: 71.78g | Carb: 258.57g.
Breakfast: Albany Everyday White Bread, KFC Crunch Burger . Lunch: KFC Fries (Large), Brown Sugar, Coffee. Dinner: Albany Everyday White Bread, Rhodes Baked Beans in Tomato Sauce, KFC Chicken Thigh, Iwisa Maize Meal-Pap. Snacks/Other: Sparletta Creme Soda, Woolworths Assorted Cupcakes. more...
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1866 kcal
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Activities & Exercise:
Cooking - 5 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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