Weigh In record (no journal entry) for 02 October 2020
|
209.9 lb
Lost so far: 17.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2020:
|
1196 kcal
|
Fat: 64.60g | Prot: 45.18g | Carb: 114.25g.
Breakfast: Green Olives, Cucumber, Lancheon Smoked Turkey لانشون رومي مدخن, Mozzarella Cheese (Substitute) , Olive Oil , Eggplant. Lunch: Yellow Sweet Peppers , Carrots, Green Olives, Cucumber, Olive Oil , Chicken Breast (Skin Not Eaten), Creamed Macaroni. Snacks/Other: Cheetos Crunchy Cheetos Crunchy, Pear. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dr.menna.mostafa's weight history
|