Weigh In record (no journal entry) for 02 October 2020
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185.6 lb
Lost so far: 6.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1295 kcal
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Fat: 64.18g | Prot: 61.43g | Carb: 123.30g.
Breakfast: Кофе, Богдаша Молоко 3,2%, Яйцо, С.Пудовъ Мука Рисовая, Мёд, Веселый Луг Творог 9%. Lunch: Quickbury Almond Chocolate, Пятерочка Хурма, Перекресток Инжир Свежий, Ашан Сыр Российский 50%, Коломенское Лаваш Армянский Тонкий, Своя Компания Борщ со Сметаной. more...
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losing 9.3 lb a week
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