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👍 mühselig ...Stuck für Stück
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138.5 lb
Lost so far: 17.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1221 kcal
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Fat: 30.13g | Prot: 35.88g | Carb: 207.17g.
Breakfast: Feigen, Kaffee, Mangos, Milch (Vollmilch), Weintrauben, Kölln Haferflocken. Lunch: Äpfel, Äpfel. Dinner: Gut & Günstig Delikatess Schinkenwurst, REWE Beste Wahl Kochschinken Hauchzart, Gewürzgurken, Ofterdinger Delikatess Heringssalat mit Kräutern, K-Classic Limburger, Mühlen Gold Rustikales Bauernbrot. Snacks/Other: Bonbons. more...
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losing 1.5 lb a week
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