Weigh In record (no journal entry) for 02 October 2020
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144.2 lb
Lost so far: 4.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1327 kcal
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Fat: 75.75g | Prot: 68.32g | Carb: 97.10g.
Breakfast: Senseo Café Latte. Lunch: Parmesan (Gerieben), Pistazien, Kartoffelpüree, Lidl Hähnchen-Minutenschnitzel, Pastinaken, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Favorina Gewürz-Spekulatius, Mascarpone, Milbona Quark 20%. more...
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losing 1.5 lb a week
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